Its painful whenever I tried to bend it(and I have to do it slowly),whenever I climb up and down the stairs(which I ascend with my left foot first with each stair step) ,or whenever I walk(I have to drag my right feet as my knee is stiff)
I hope its not too serious..hoping that my kneecap aren't dislocated.I think its a meniscus tear..I just have to wait and see what the doctor says(hopefully it won't be too serious)
Got this injury yesterday from soccer training.Been icing it lately.
Praying that I could recover soon for my upcoming runs (10km & 16km run-in July and August respectively)
Might consider wearing a knee brace
